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Martial Arts & Fitness Class>
I am improving my health. I am getting more flexible, I have lost 5 pounds, and I have not had a lower back ache all year.
Character development is especially evident in Ryan. He is more confident, which makes him have less anxiety. He worries less which allows him to
communicate better.
Erin gets extra benefit from doing an activity "with the boys", which make her feel grown up.
We all like your class a lot - we all feel so good as we arrive home Friday night.

Kind regards,
Tom Keddy

<Students for 5 months>
Class is offering at Lotus 7 Yoga studio every Friday night from 7:00pm
  • Strength
  • Flexibility
  • Balance & Coordination
  • Self Defense
  • Less Injury from Sports
  • Healthier
  • Discipline
  • Confidence
  • Trust
  • Leadership
  • Relationship
  • Inner Happiness

....... We develop people and protect people though our programs.......
TM 17 Virtues, ZeNDe StretchSM, Touha-Lyuken Martial Arts PDCT (Physical Defense
Combat Techniques) and ASTerrace Character Development Program "MasterFill Program
Women and Girls - Self Defense & Awareness Program
Scope of ZeNDe Fitness Programs
TouHa-LyuKen Martial Arts
ZeNDe Stretches
Qualification for Applicants

A person who would like to improve physical fitness.
A person who would like to master Self Defense (Not for attack).
A person who would like to master a key for Happiness & Success.

Women & girls Self Defense & Awareness Class>
We liked the techniques that you covered , and also to learn about the statistics in our area ................... By N & M Noruz