ZeNDe Core Stretch


Using gentle and smooth Therapeutic Stretching Techniques, which
recommended by Physical Therapy Doctor.

·    Improve blood circulation to stimulate energy level.
·    Reduce injuries from sports and accidents.
·    Ease lower back pain
·      Prevent or ease Carpal Tunnel and shoulder problems from heavy PC work.
·    Prevent or ease hemorrhoids.
·    Improvement from neck rotation problems.
·    Improvement from shoulder rotation problems.
·    Better sleep.
·    Release stress.
·    Improve posture.
.    Improvement of hip rotation problems.
.    Improvement of knee problem.
“Oxygenate Your Body”
Class:                   Sunday Morning              8:00am ~ 8:50am

Class location:            Lotus 7 Yoga     22521 Avenida Empressa, Suite 117, RSM, CA 92688

Contact:                        Phone:        214-662-8287                Email:        zenazuma@ASTerrace.com

Individual Rate:           $15.00 / class / person

Discounted Rate:        $50.00 for 4 classes / person

TouHa-LyuKen Students:     $ Free
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Group Rate:    (example Sports League)   !! Counts guests and parents !!

$  8.00 / class / person for   Group of (8 ~ 14)   
$  5:00 / class / person for   Group of (15 ~    )
“ZeNDe”
<= Click here for appointment