Yoga
Pilate
Rancho Santa
Maegarita
RSM
Physical Therapy
Injury
Hemorrhoid
Hemorrhoids
Carpel Tunnel
Therapy
Stretch
Stretches
Sleep
Stress
Neck
Shoulder
Hip
Soccer
Baseball,
Tennis
Volleyball
Fitness
24 Hours
Trabuco Canyon
Pilate
Rancho Santa
Maegarita
RSM
Physical Therapy
Injury
Hemorrhoid
Hemorrhoids
Carpel Tunnel
Therapy
Stretch
Stretches
Sleep
Stress
Neck
Shoulder
Hip
Soccer
Baseball,
Tennis
Volleyball
Fitness
24 Hours
Trabuco Canyon
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| “Oxygenate Your Body” |
ZeNDe Stretch
Using gentle and smooth Therapeutic Stretching Techniques
recommended by Physical Therapist.
. Improve Blood Circulation to stimulate energy level.
. Reduce Injuries from Sports and Accidents.
. Ease lower Back pain
. Prevent or ease Carpal Tunnel
. Prevent or ease Shoulder problem.
. Prevent or ease Hemorrhoids.
. Improvement from Neck rotation problems.
. Improvement from Shoulder rotation problems.
. Better Sleep.
. Stress Release.
. Improve Posture.
. Improvement of Hip rotation problems.
. Improvement of Knee problem.
Using gentle and smooth Therapeutic Stretching Techniques
recommended by Physical Therapist.
. Improve Blood Circulation to stimulate energy level.
. Reduce Injuries from Sports and Accidents.
. Ease lower Back pain
. Prevent or ease Carpal Tunnel
. Prevent or ease Shoulder problem.
. Prevent or ease Hemorrhoids.
. Improvement from Neck rotation problems.
. Improvement from Shoulder rotation problems.
. Better Sleep.
. Stress Release.
. Improve Posture.
. Improvement of Hip rotation problems.
. Improvement of Knee problem.
Class location: Lotus 7 Yoga 22521 Avenida Empressa, Suite 117, RSM, CA 92688
Contact: Ph / Txt: 214-662-8287 Email: zenazuma@ASTerrace.com
Class 0: Friday Evening 7:00pm ~ 7:25pm
Rate: $5.00 / class / person
Class 1: Sunday Morning 8:00am ~ 8:50am
Individual Rate: $15.00 / class / person
Discounted Rate: $50.00 for 4 classes / person ($12.50/class)
$66.00 for 6 classes / person ($11.00/class)
$80.00 for 8 classes / person ($10.00/class)
TouHa-LyuKen Martial ArtsStudents: $ Free (subject to change)
Please ask family package
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Group Rate: (example Sports League) !! Counts guests and parents !!
$ 8.00 / class / person for Group of (8 ~ 14)
$ 5:00 / class / person for Group of (15 ~ )
Click here for appointment
| “ZeNDe” |
